I know you…

I know you because I was you. I had so many questions, so many worries, so many what ifs:

Does labour really hurt?
Will I cope with the pain of childbirth?
Will I get to have the birth I want?
Will my body go back to normal?
Will my baby arrive safely?

I had all these thoughts and so many more

 
 
 
 
 

And then there are the stories…

Everyone’s heard of someone with a horrible birth experience. When you’re pregnant, everyone will happily tell you their childbirth story.

They’ll tell you everything—the good, the bad, and the scary. The trouble is, our brains are hardwired to look out for danger. This inbuilt safety mechanism means that we zero in on the negative stories and our imaginations run wild. It’s just our brain trying to keep us safe.

Unfortunately, it leads to feelings of fear, doubt, and a lack of confidence in our natural ability to give birth.

But it doesn’t have to be this way…

 
 

I’m determined to help change the narrative

I can teach you how to harness the power of hypnobirthing so you’ll go into labour feeling calm, confident, and in no doubt about your natural birthing abilities.

 

“Everybody should do this. My second birth was an amazingly enjoyable experience that i felt in control of. Despite going against all advice, I had my baby girl in a birthing pool, in my lounge at home with absolutely no pain and total confidence in my choices and ability to birth naturally. Worth every penny!”

Jenny | Mumma from Poole, Dorset

Award-winning

 
 

Hypnobirthing Practitioner of the Year: 2021
(Parent & Baby Awards)

Featured in

 
 

Green Parent Magazine

Hi, I’m Rose Byrne,

And this is my story.

I was absolutely terrified of giving birth when I was pregnant. I’d wake up in cold sweats in the dead of night worrying. It consumed me to the point that it was taking away from the joy of pregnancy.

I desperately searched for ways to cope and stumbled across an inspiring hypnobirthing story online. It was then that I knew in my heart that hypnobirthing was the answer to my fears and my deep desire to have a calm birth experience.

As a result, I learned the Mongan Method and had such a positive experience. I found the transformational power of hypnobirthing truly amazing.

Hypnobirthing changed the course of my life

Discover how it can change your life too…

My journey continued when, in 2009 I started my hypnotherapy studies and then in 2010, I qualified as a Mongan Method practitioner. Since then, I have qualified in the Wise Hippo and KG Methods.

Now, 12 years down the road, I’ve built my life around empowering women to experience better births and created the Rose Method.

The Rose Method

Thinking about giving birth can feel like jumping out of a plane without a parachute. Your thoughts spiral out of control as you plummet to the ground. You know it’s going to end and you know it’s going to hurt.

Now, I’ve jumped out of a plane at 12000ft—luckily I did have a parachute. As I soared through the bright blue sky, drinking in the breathtaking view, I realised that hypnobirthing is a lot like having a parachute.

You could choose to jump without a parachute, but wouldn’t you rather glide calmly and serenely into parenthood with positive and proactive birth preparation?

The Rose Method is a guided, step-by-step hypnobirthing course designed to take you from feeling overwhelmed and anxious about giving birth to feeling empowered, confident, and in control of your birth experience.

Here’s how we’ll do it

You’ll learn a powerful combination of antenatal education, psychology, and deep relaxation techniques designed to teach you:

☼ How to prepare your body for birth.
☼ How to feel completely in-tune with your body.
☼ How your partner can be a part of the whole process.
☼ How your thoughts affect your feelings and how to control them.
☼ How to reframe everything you thought you knew about childbirth.
☼ How to use deep relaxation exercises to remain calm and in control.
☼ How to make informed choices, feel respected and heard by your medical team.
 ☼ How you can still have a calm birth even if Mother Nature needs a helping hand.

Take a look at my hypnobirthing courses:

You’re in safe hands

12 YEARS’ EXPERIENCE

500 POSITIVE BIRTH STORIES

THOUSANDS OF SMILES

MISSION 1 MILLION

 
 
 

I want to re-write the stories we tell each other about childbirth.

I believe in our natural ability to give birth and I’m on a big mission to help 1 million people experience positive births through the power of hypnobirthing.

I aim to empower pregnant women and train more practitioners in the Rose Method so that more couples can feel positive and confident about giving birth and they can go on to share stories like these …

 

  • Rose is an amazing hypnobirth instructor who gave me confidence to birth my daughter at home in complete harmony.

    Katie, Bournemouth

  • Rose’s calm nature and depth of knowledge is just what we needed to prepare for our baby’s arrival.

    Andrew, Christchurch

  • Had I not had help from Rose, I know I would not have been able to deal with all the unplanned events during my labour.

    Holly, Christchurch

  • Thanks to Rose and her hypnobirthing course, I had the birth that I always hoped for.

    Candice, Bournemouth

  • Couldn’t have been more different from my first experience. Thank you so much!

    Susie, Christchurch

 The world through my Rose-tinted glasses

 
 

Things that make me tick

Plummeting 12,000ft - with a parachute
Beach walks
Snorkelling
Meditation

Things that make me go “mmm”

Sunday lunch
Cadbury's creme eggs
Drinking Pimm's in the garden with friends
A nice cup of tea

Things that make me, me

I'm left-handed
I speak fluent Dutch
I love all things Scandi
I’ve been a Pet Shop Boys fan since 1986

Have your own positive birth story.

Let go of the overwhelm and self-doubt.

Book on a complete hypnobirthing and antenatal course that brings out your inner birth-ability.

 

GIVE THE GIFT OF CONFIDENCE

Empower an expectant Mum or couple you know, and buy them a Gift Card which can be used online to purchase any Bourne Calm Hypnobirthing course.